CBT, or Mental Conductual Treatment, represents a powerful approach in mental healthcare that focuses on the interconnectedness of your thoughts, feelings, and actions. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your psychological state. This therapeutic model promotes… Read More

Cognitive Behavioral Therapy, or CBT, is a increasingly used form of treatment that focuses on the connection between your feelings, responses, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns that contribute to stress and other emotional difficulties. Unlike some other approaches, C… Read More